This Friday, May 17^th is National Bike to Work Day. Here in the Washington, D.C. metropolitan area there are 70 pit stops throughout DC, Maryland, and Virginia. In 2001, only a few hundred participated, but over 12,000 participated last year. I was one of those participants and I had a blast!

Last year, I saw lots of people on bikes and many who typically don’t ride. Bikes, bikes, bikes, everywhere I looked I saw bikes! What a joy!  I met one lady while riding along, asked where she was going and it turned out we were both riding to NIH that day. We chatted the last few miles of our commute together and time just flew by! The commute felt shorter than usual and I really enjoyed getting to know someone new. When we arrived at the NIH campus, we were greeted with coffee, some light snacks, prizes, and music. I can’t think of a better way to start the work day.

Above: NIH Bike to Work Day

One of my friends asked me why I participated in Bike to Work Day, especially if I ride my bike to work every day anyway. So what makes Bike to Work Day special? That is a great question. Although I am committed to riding on most days of the week, not everyone else has the “know how” or the skills yet to try it out. Bike to Work Day is a great way to bring awareness to active commuting. It provides a great way for people to start thinking about alternate modes of transportation. People who are a new cyclists, new to bike commuting, or just want to learn more can check out DC’s Bike to Work website. The website includes some great information on all of the pit stops available in the DC Metro area as well as some ideas about how to get involved. For information on Bike to Work Day in your area, or to arrange your own group, visit the  League of American Bicyclists National Bike Month page.

Riding to work can cause fitness to sneak up on you too! Without even really thinking so much about exercising, commuting by bike, even just a couple days of the week will slowly start to build your fitness. It is a great way to get two things done at once – commute to work and get your physical activity in! Also, riding a bike either for recreation or for commuting automatically engages you in a community no matter where you live, work, or play.

Above: To Bike or Ride?

But beyond all of that, it is just plain fun. Riding bikes is fun. You get to see all sorts of things on your ride that you might not see from your car. What a joy! Once you have your route mapped out and ride it a few times, the bike commute can be as easy as hopping in your car.

Above: My friend and I getting ready for a long ride.

Imagine a commute that includes more bikes than cars. If you can’t imagine it, check out what a morning rush hour in the 4^th largest city in the Netherlands looks like: Bicycle Rush Hour.

Above: You never know what  you will see or who you will meet while out riding your bike.

What are you doing for Bike to Work Day tomorrow? Share your stories!

Heading out to engage in physical activity often is easier for people when they can join with others in groups, and support and motivate each other. By engaging communities in physical activity, you can help people share knowledge about the benefits of physical activitiy, develop awareness about opportunities to be physically active, and overcome barriers and negative attitudes that may exist about exercise.

The U.S. Preventive Service Task Force recommends several initiatives that communities can adopt to successfully encourage and increase amounts of physical activity, in order to help manage and mitigate chronic health diseases, high blood pressure, and cholesterol. Community access to opportunities for physical activity is extremely important. Building walking trails, pools, fields, and gyms help provide citizens with more opportunities to exercise. Reducing fees for facilities access and providing low or no-cost programming and coaching also helps eliminate barriers to exercise. Simply placing motivational signs by elevators and escalators can remind residents and office workers to use nearby stairs in order to improve health and promote weight management. Community-wide media campaigns through television, radio, and newspapers promote screenings and educational workshops at worksites, schools and other community locations. Social support interventions in the community - including buddy systems, group walks, and fitness classes - also help steer physical behavior in a positive direction while strengthening community bonds and friendships.

There are many cities throughout the country that are making enormous efforts to foster physical activity development and awareness in their communities. Residents are given tools to help attain active lifestyle goals through access to fitness equipment, trails, and online support groups. Here are three examples of communities engaging their citizens in fitness programs.

City of Trenton, MI: Trenton's Health and Wellness Coalition

Goal: Encourage group walks in neighborhoods

Walk your way to a healthy life! This is the theme for Walk Michigan, a free program for all ages that meets three times a week to walk along a scenic bike path. The group walk helps encourage residents to walk regularly by joining neighbors in strengthening community bonds. Walk Michigan is a year-long initiative that transitions the outdoors walks to indoors during the winter season. The coalition also offers a variety of reduced-price fitness classes at various centers, gyms, and schools.

Fall River, MA: Fall River Fitness Challenge

Goal: Encourage friendly competition and educate residents to increase physical activity

Open to residents of Fall River, this ongoing challenge allows participants to gain access to fitness programs and centers throughout the city for little or no cost. These programs and educational promotions h

elp them learn to eat well, exercise, lose weight, become fit, and prevent diabetes, obesity, and other chronic diseases. Not only do residents get to exercise in a fun, stress-free environment, but they are provided with tools to do this regularly, and have the chance to win prizes for their hard efforts.

San Antonio, TX: Mayor's Fitness Council

Goal: Deliver an online community platform that gives residents tools to help incorporate physical activity

In addition to county-wide fitness programs, Arlington created an open portal to promote local programs and maximize utilization of opportunities to engage in physical activity. The FitArlington portal maintains a comprehensive calendar of county events and provides incentives for exercising and for creating physical activity programming. The easy accessibility relies on the portal's online platform, which serves as an excellent resource tool, providing tips on exercise, places for everything fitness related, and fun events promoting physical aware

ness. The portal supports four main initiatives: Get Fit, Get Outdoors, Places to Stay, and Play a Sport. A list of physical activities, groups, and local events throughout Arlington County can be found through the portal, which also facilitates development of new programming by connecting coaches and program managers with county facilities and staff. 

Thanks to the help of local community efforts, residents in many places find it easier than ever to become physically active. Great community leaders in many locations have successfully transformed their communities into physical activity-friendly environments. Help your community get excited about physical activity by becoming an active and fit resident, and spreading the important message about how physical activity plays a critical role in bettering health!

What are some physical activity programs available to groups in your community?

May is National Physical Fitness and Sports Month, a designation bestowed since 1983 and celebrated by the President’s Council on Fitness, Sports and Nutrition (PCFSN). Organizations including schools, public health agencies, and worksites celebrate the month to promote awareness of the value of physical activity in pursuit of happier, healthier, more productive lives. Celebrations and recognition weeks and days throughout May target specific activities or populations, such as:

May 1-7—National Physical Education and Sport Week

May 9-13—National Women's Health Week

May 18—National Employee Health and Fitness Day

May 16-20—National Bike to Work Week

May 20—Bike to Work Day 

The PCFSN kicked off its celebration of the month on Monday, May 9th, at the White House. PCFSN members joined the First Lady on the South Lawn to announce a partnership between the Council, Let’s Move!, Joining Forces, the International Health, Racquet, and Sportsclub Association (IHRSA) and the American Council on Exercise (ACE) that will provide free fitness club memberships and personal training sessions to immediate family members of actively deployed reservists and National Guard members.

Following the announcement, Council members led a South Lawn Series event for families of National Guard members and reservists who were in attendance for the announcement. The First Lady kicked off the fun, participating with the members and day’s honorees in a series of stations that included an obstacle course, dance and ball toss stations among others. 

On Tuesday, May 10th, Council members gathered again for an open meeting. Approximately 120 people came to hear about the Council members’ activities. The afternoon featured presentations from individuals making a difference in physical education and school-based physical activity opportunities in their communities.

After the meeting adjourned, Health and Human Services Secretary Kathleen Sebelius announced the board members of the National Foundation on Fitness, Sports and Nutrition. The Foundation was Congressionally‐chartered in December to help cultivate private sector partnerships and funding for key programs and initiatives of PCFSN.

Such activities may include special initiatives, such as the Million PALA Challenge. Launched last September, promotion and participation in the Million PALA Challenge is picking up steam as President’s Challenge advocates continue to roll out the initiative to their constituents and members.

The month of May presents the perfect opportunity for kids and adults across the country to make their commitment to be regularly active. Sign up at www.millionpalachallenge.org to take on the President’s Challenge and learn to be active your way. 

What are you doing this month to help get America moving?